A single consolidated checklist, meant to be printed and checked off gradually rather than completed in one sitting.
- Medical alert system in place and tested
- Daily or near-daily check-in system established, with a clear escalation plan
- File of life or vial of life completed and visible
- Home emergency kit assembled (food, water, medications, flashlight)
- Go bag packed with documents and essentials
- Emergency contact card in wallet and phone's Medical ID set up
- Neighbor watch agreement in place
- Pet emergency caregiver designated, if applicable
- All of the above logged in your Care Team Builder
Pick one unchecked item and complete it this week — momentum matters more than finishing everything at once.