An older woman holding a small dog on her lap

Pet ownership is a genuine cost, but worth weighing against the documented wellbeing and even healthcare-related benefits for older adults.

What research links to pet ownership

Reduced loneliness, increased physical activity (especially with dogs), and some studies suggest modest cardiovascular benefits — worth factoring in alongside the direct costs.

If cost is the main barrier, consider lower-cost companionship alternatives covered elsewhere in this section, like fostering or volunteering with animals.