Three older women walking together along a tree-lined path

Letter writing has quietly made a comeback as a genuine, low-pressure way to build connection — especially appealing for people who find phone calls or video chats tiring.

Where to find a pen pal

Several nonprofit programs specifically match older adults with pen pals, including intergenerational programs pairing you with younger writers.

A regular letter-writing habit (even monthly) creates the same "structured recurring contact" benefit research links to reduced loneliness.